Mike Platz v6:00/6:00r...6 row
5,068
Meters
21:00.0
Time
2:04.3
Pace
323
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 136 |
December 04, 2024 23:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,068 | 2:04.3 | 182 | 927 | 22 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 17 | |
| r: 6:00 | 936 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | |
| r: 5:00 | 666 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 4:00 | 249 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 77 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 176 | |||||
| r2,166 |
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Workout Graph
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