Mike Platz v1000m/2:00r...8 row
8,000
Meters
33:00.2
Time
2:03.7
Pace
513
Calories
156
Heart Rate
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 49:00.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 95 |
December 04, 2024 19:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.2 | 8,000 | 2:03.7 | 185 | 935 | 25 | 156 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 145 | |
| r: 2:00 | 351 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 336 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 162 | |
| r: 2:00 | 326 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | 160 | |
| r: 2:00 | 302 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | 158 | |
| r: 2:00 | 296 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 157 | |
| r: 2:00 | 304 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 159 | |
| r: 2:00 | 309 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 154 | |
| r: 2:00 | 318 | ||||||
| r2,542 |
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Workout Graph
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