Mike Platz v1:00/1:00r...7 row
4,366
Meters
17:30.0
Time
2:00.2
Pace
287
Calories
150
Heart Rate
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,202 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 82 |
November 30, 2024 23:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,366 | 2:00.2 | 201 | 992 | 29 | 150 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 135 | |
| r: 1:00 | 192 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 30 | 149 | |
| r: 1:30 | 257 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 151 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 30 | 155 | |
| r: 2:30 | 403 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 155 | |
| r: 3:00 | 480 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 28 | 153 | |
| r: 3:30 | 562 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 156 | |
| r: 4:00 | 625 | ||||||
| r2,836 |
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Workout Graph
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