Mike Platz 1:00:00 row
12,194
Meters
1:00:00.0
Time
2:27.6
Pace
688
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 107 |
November 30, 2024 22:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,194 | 2:27.6 | 109 | 674 | 19 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 120 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 123 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 125 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 124 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 126 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 16 | 116 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 128 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 122 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 124 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 130 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 126 |
| 1:00:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 127 |
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