Mike Platz 5:00 row
240
Meters
5:00.0
Time
10:25.0
Pace
23
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 6 |
| Stroke Count | 30 |
| Drag Factor | 116 |
November 28, 2024 23:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 240 | 10:25.0 | 1 | 304 | 6 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 |
| 2:00.0 | 90 | 5:33.3 | 9 | 332 | 10 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
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