Mike Platz 1:00:04 row
13,046
Meters
1:00:04.5
Time
2:18.1
Pace
754
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 122 |
October 29, 2020 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,046 | 2:18.1 | 133 | 756 | 21 | 119 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 119 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 127 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 132 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 133 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 130 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 129 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 123 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 129 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 110 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 135 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 127 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 78 |
| 1:00:04.5 | 1 | 37:30.0 | 0 | 300 | 78 |
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Workout Graph
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