Mike Platz v1341m/2:00r...5 on-water row
6,705
Meters
50:33.3
Time
3:46.1
Pace
411
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 1:00:33.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
September 21, 2025 11:57:23
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.3 | 6,705 | 3:46.1 | 30 | 404 | 18 | |
| 7:25.2 | 1,341 | 2:45.9 | 77 | 563 | 20 | |
| r: 2:00 | 61 | |||||
| 8:35.7 | 1,341 | 3:12.2 | 49 | 469 | 17 | |
| r: 2:00 | 289 | |||||
| 20:11.9 | 1,341 | 7:31.8 | 4 | 313 | 12 | |
| r: 2:00 | 381 | |||||
| 7:17.5 | 1,341 | 2:43.1 | 81 | 577 | 19 | |
| r: 2:00 | 338 | |||||
| 7:03.0 | 1,341 | 2:37.7 | 89 | 607 | 22 | |
| r: 2:00 | 335 | |||||
| r1,405 |
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Workout Graph
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