Mike Platz v5:00/r...10 on-water row
6,929
Meters
40:00.0
Time
2:53.1
Pace
417
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
September 11, 2025 09:38:19
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,929 | 2:53.1 | 67 | 531 | 22 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 24 | |
| r: 1:00 | 160 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 167 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 24 | |
| r: 1:00 | 144 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 158 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 23 | |
| r: 1:00 | 153 | |||||
| 2:30.0 | 226 | 5:31.8 | 10 | 332 | 14 | |
| r: 1:00 | 172 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 165 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 24 | |
| r: 1:00 | 143 | |||||
| 15:00.0 | 2,542 | 2:57.0 | 63 | 517 | 18 | |
| r1,261 |
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Workout Graph
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