Mike Platz 4:06 row
812
Meters
4:06.1
Time
2:31.5
Pace
44
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 112 |
September 05, 2025 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 812 | 2:31.5 | 101 | 646 | 18 | 127 |
| 4:06.1 | 812 | 2:31.5 | 101 | 646 | 18 | 127 |
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Workout Graph
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