Mike Platz 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 113 |
September 05, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 22 | 147 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 138 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 22 | 142 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 22 | 144 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 23 | 145 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 23 | 147 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 23 | 149 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 23 | 150 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 22 | 150 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 22 | 152 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 25 | 162 |
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Workout Graph
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