Mike Platz v1:00/1:00r...3 row
1,552
Meters
6:00.0
Time
1:55.9
Pace
107
Calories
139
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 113 |
August 20, 2025 12:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 139 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 112 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 150 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 155 | |
| r: 3:00 | 618 | ||||||
| r1,225 |
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Workout Graph
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