Mike Platz 45:00 row
10,119
Meters
45:00.0
Time
2:13.4
Pace
604
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 97 |
August 14, 2025 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,119 | 2:13.4 | 147 | 807 | 18 | 134 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 19 | 133 |
| 18:00.0 | 2,072 | 2:10.3 | 158 | 844 | 20 | 136 |
| 27:00.0 | 2,057 | 2:11.2 | 155 | 832 | 19 | 136 |
| 36:00.0 | 1,975 | 2:16.7 | 137 | 771 | 18 | 134 |
| 45:00.0 | 1,962 | 2:17.6 | 134 | 762 | 17 | 135 |
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Workout Graph
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