Mike Platz 1:00:00 row
13,542
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 111 |
August 11, 2025 10:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,542 | 2:12.9 | 149 | 812 | 20 | 144 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 127 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 136 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 141 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 144 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 145 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 149 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 147 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 149 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 150 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 146 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 145 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 157 |
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Workout Graph
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