Mike Platz 1:00:00 row
11,478
Meters
1:00:00.0
Time
2:36.8
Pace
666
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
August 08, 2025 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,478 | 2:36.8 | 91 | 612 | 17 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 131 |
| 10:00.0 | 351 | 7:07.3 | 4 | 315 | 6 | 97 |
| 15:00.0 | 317 | 7:53.1 | 3 | 311 | 6 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 136 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 16 | 138 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 143 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 145 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 141 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 140 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 144 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 142 |
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Workout Graph
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