Mike Platz 1:00:00 row
12,944
Meters
1:00:00.0
Time
2:19.0
Pace
754
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
July 24, 2025 23:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,944 | 2:19.0 | 130 | 747 | 20 | 132 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 124 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 130 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 134 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 134 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 132 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 135 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 138 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 131 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 133 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 131 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 135 |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 135 |
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Workout Graph
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