Mike Platz 1:00:00 row
13,683
Meters
1:00:00.0
Time
2:11.5
Pace
832
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 128 |
July 17, 2025 10:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,683 | 2:11.5 | 154 | 829 | 20 | 144 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 134 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 138 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 141 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 144 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 144 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 148 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 150 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 141 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 145 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 146 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 150 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 150 |
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Workout Graph
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