Mike Platz 1:00:00 row
12,321
Meters
1:00:00.0
Time
2:26.0
Pace
695
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
July 07, 2025 14:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,321 | 2:26.0 | 112 | 686 | 20 | 141 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 129 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 140 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 146 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 146 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 147 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 148 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 135 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 140 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 142 |
| 50:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 141 |
| 55:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 143 |
| 1:00:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 143 |
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