Mike Platz v1:00/2:00r...5 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
152
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 118 |
June 18, 2025 14:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 25 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 130 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 153 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 157 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 162 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 159 | |
| r: 2:00 | 380 | ||||||
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.