Mike Platz v3:00/2:00r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 117 |
June 17, 2025 14:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 26 | 157 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 156 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 162 | |
| r: 2:00 | 349 | ||||||
| r1,890 |
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Workout Graph
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