Mike Platz 39:01 row
6,042
Meters
39:01.3
Time
3:13.7
Pace
366
Calories
135
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 578 |
| Drag Factor | 122 |
June 16, 2025 09:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.3 | 6,042 | 3:13.7 | 48 | 465 | 14 | 135 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 138 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 143 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 146 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 148 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 143 |
| 30:00.0 | 441 | 5:40.1 | 9 | 330 | 9 | 114 |
| 35:00.0 | 0 | 107 | ||||
| 39:01.3 | 0 | 147 |
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Workout Graph
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