Mike Platz 1:00:00 row
13,188
Meters
1:00:00.0
Time
2:16.4
Pace
793
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
June 12, 2025 10:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,188 | 2:16.4 | 138 | 773 | 20 | 146 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 145 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 138 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 143 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 150 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 150 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 150 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 152 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 150 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 151 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 151 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 151 |
| 1:00:00.0 | 743 | 3:21.8 | 43 | 446 | 14 | 125 |
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Workout Graph
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