Mike Platz 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 122 |
May 22, 2025 11:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 133 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 124 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 130 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 135 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 138 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 140 |
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Workout Graph
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