Mike Platz v500m/2:00r...5 row
3,500
Meters
13:27.1
Time
1:55.3
Pace
241
Calories
155
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 23:27.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 122 |
May 22, 2025 11:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.1 | 3,500 | 1:55.3 | 228 | 1085 | 29 | 155 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 34 | 151 | |
| r: 2:00 | 359 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 159 | |
| r: 2:00 | 345 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 153 | |
| r: 2:00 | 329 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 157 | |
| r: 2:00 | 348 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 156 | |
| r: 2:00 | 350 | ||||||
| r1,731 |
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Workout Graph
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