Mike Platz 24:14 row
5,017
Meters
24:14.3
Time
2:24.9
Pace
278
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 121 |
May 19, 2025 11:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,017 | 2:24.9 | 115 | 695 | 21 | 130 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 135 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 139 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 128 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 123 |
| 24:14.3 | 864 | 2:27.1 | 110 | 677 | 20 | 129 |
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Workout Graph
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