Mike Platz 1:00:00 row
14,281
Meters
1:00:00.0
Time
2:06.0
Pace
905
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 123 |
May 15, 2025 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,281 | 2:06.0 | 175 | 901 | 24 | 151 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 140 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 145 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 148 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 150 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 150 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 144 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 154 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 154 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 155 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 157 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 156 |
| 1:00:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 163 |
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Workout Graph
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