Mike Platz v6:00/2:00r...6 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
158
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 122 |
May 14, 2025 11:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 27 | 158 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 27 | 161 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 164 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 165 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 155 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 2:00 | 402 | ||||||
| r2,065 |
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Workout Graph
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