Mike Platz 1:00:00 row
12,559
Meters
1:00:00.0
Time
2:23.3
Pace
731
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 123 |
May 12, 2025 20:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,559 | 2:23.3 | 119 | 709 | 21 | 143 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 141 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 137 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 142 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 146 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 150 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 142 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 148 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 140 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 146 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 146 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 148 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 139 |
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Workout Graph
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