Mike Platz v1:00/1:00r...7 row
4,488
Meters
17:30.0
Time
1:56.9
Pace
304
Calories
144
Heart Rate
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,844 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 121 |
May 10, 2025 10:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,488 | 1:56.9 | 219 | 1052 | 27 | 144 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 77 | |
| r: 1:00 | 206 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 30 | 145 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 150 | |
| r: 2:00 | 397 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | 157 | |
| r: 2:30 | 491 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 159 | |
| r: 3:00 | 558 | ||||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 27 | 160 | |
| r: 3:30 | 650 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 163 | |
| r: 4:00 | 762 | ||||||
| r3,356 |
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Workout Graph
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