Mike Platz 1:00:00 row
13,756
Meters
1:00:00.0
Time
2:10.8
Pace
839
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 121 |
May 07, 2025 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,756 | 2:10.8 | 156 | 837 | 22 | 146 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 140 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 147 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 147 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 149 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 148 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 149 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 140 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 144 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 146 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 146 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 147 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 153 |
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Workout Graph
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