Mike Platz 1:00:00 row
13,400
Meters
1:00:00.0
Time
2:14.3
Pace
790
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 95 |
May 06, 2025 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400 | 2:14.3 | 144 | 796 | 21 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 128 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 129 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 130 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 132 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 136 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 136 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 137 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 138 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 138 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 140 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 140 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 141 |
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Workout Graph
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