Mike Platz 5000m row
5,000
Meters
25:39.3
Time
2:33.9
Pace
280
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 94 |
April 28, 2025 23:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 18 |
| 6:33.7 | 1,000 | 3:16.8 | 46 | 457 | 15 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 20 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 20 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 19 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 21 |
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Workout Graph
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