Mike Platz 1:00:00 row
12,978
Meters
1:00:00.0
Time
2:18.6
Pace
766
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 91 |
April 24, 2025 22:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,978 | 2:18.6 | 131 | 751 | 22 | 146 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 140 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 149 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 152 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 154 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 150 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 150 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 151 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 153 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 18 | 131 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 141 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 142 |
| 1:00:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 143 |
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