Mike Platz 1:00:00 row
13,742
Meters
1:00:00.0
Time
2:10.9
Pace
838
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 103 |
April 04, 2025 10:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,742 | 2:10.9 | 156 | 835 | 21 | 152 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 142 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 149 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 153 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 152 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 157 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 159 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 148 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 150 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 151 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 150 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 153 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 163 |
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Workout Graph
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