Mike Platz 1:00:00 row
13,321
Meters
1:00:00.0
Time
2:15.1
Pace
783
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 101 |
March 31, 2025 21:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,321 | 2:15.1 | 142 | 788 | 20 | 143 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 135 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 141 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 141 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 143 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 144 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 144 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 143 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 143 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 148 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 149 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 161 |
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Workout Graph
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