Charles Wood v1:40/0:20r...10 row
3,840
Meters
16:40.0
Time
2:10.2
Pace
194
Calories
137
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 60 |
March 13, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,840 | 2:10.2 | 159 | 845 | 20 | 137 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 124 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 19 | 130 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 20 | 133 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 20 | 139 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 21 | 139 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 21 | 140 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 20 | 141 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 19 | 142 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 19 | 140 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | 149 | |
| r211 |
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