Charles Wood v2000m/3:00r...4 row
5,000
Meters
23:55.3
Time
2:23.5
Pace
281
Calories
150
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 35:55.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 101 |
March 10, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 20 | 150 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 21 | 143 | |
| r: 3:00 | 270 | ||||||
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 20 | 151 | |
| r: 3:00 | 93 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 20 | 154 | |
| r: 3:00 | 73 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 153 | |
| r: 3:00 | 25 | ||||||
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.