Charles Wood 5000m row
5,000
Meters
25:35.9
Time
2:33.5
Pace
268
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 102 |
March 08, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 632 | 20 | 136 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 21 | 124 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 20 | 134 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 19 | 133 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 20 | 139 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 22 | 152 |
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Workout Graph
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