Charles Wood v2:30/0:30r...10 row
4,934
Meters
25:00.0
Time
2:32.0
Pace
263
Calories
141
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 102 |
March 04, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,934 | 2:32.0 | 100 | 642 | 20 | 141 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 21 | 126 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | 147 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 148 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 141 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 20 | 140 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 20 | 145 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 19 | 143 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 18 | 140 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 21 | 142 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 21 | 143 | |
| r: 0:30 | 23 | ||||||
| r469 |
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Workout Graph
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