Charles Wood v1000m/3:00r...1 row
1,000
Meters
4:51.3
Time
2:25.6
Pace
55
Calories
143
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:51.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 102 |
February 28, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 19 | 143 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 19 | 143 | |
| r: 3:00 | 26 | ||||||
| r26 |
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Workout Graph
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