Charles Wood v10c/1:00r...6 row
3,954
Meters
21:56.4
Time
2:46.4
Pace
210
Calories
117
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 27:56.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 102 |
February 28, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.4 | 3,954 | 2:46.4 | 76 | 561 | 16 | 117 | |
| 1:06.3 | 192 | 2:52.6 | 68 | 534 | 18 | 101 | |
| r: 1:00 | 169 | ||||||
| 2:09.3 | 384 | 2:48.3 | 73 | 552 | 19 | 110 | |
| r: 1:00 | 170 | ||||||
| 3:12.8 | 575 | 2:47.6 | 74 | 555 | 17 | 114 | |
| r: 1:00 | 171 | ||||||
| 4:02.9 | 750 | 2:41.9 | 82 | 583 | 17 | 122 | |
| r: 1:00 | 177 | ||||||
| 5:04.8 | 941 | 2:41.9 | 82 | 583 | 17 | 126 | |
| r: 1:00 | 19 | ||||||
| 6:20.4 | 1,112 | 2:51.0 | 70 | 540 | 16 | 131 | |
| r: 1:00 | 24 | ||||||
| r730 |
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Workout Graph
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