Charles Wood v20c/2:00r...5 row
5,569
Meters
30:49.6
Time
2:46.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 40:49.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 101 |
February 24, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.6 | 5,569 | 2:46.0 | 76 | 563 | 18 | 138 | |
| 1:40.8 | 345 | 2:26.0 | 112 | 686 | 22 | 122 | |
| r: 2:00 | 363 | ||||||
| 3:51.8 | 740 | 2:36.6 | 91 | 613 | 20 | 137 | |
| r: 2:00 | 332 | ||||||
| 6:20.1 | 1,139 | 2:46.8 | 75 | 559 | 17 | 137 | |
| r: 2:00 | 248 | ||||||
| 8:02.9 | 1,477 | 2:43.4 | 80 | 575 | 19 | 144 | |
| r: 2:00 | 261 | ||||||
| 10:54.0 | 1,868 | 2:55.0 | 65 | 524 | 17 | 150 | |
| r: 2:00 | 238 | ||||||
| r1,442 |
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Workout Graph
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