Charles Wood v2:00/2:00r...5 row
2,552
Meters
14:00.0
Time
2:44.5
Pace
131
Calories
133
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 111 |
February 19, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,552 | 2:44.5 | 79 | 570 | 16 | 133 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 114 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 15 | 129 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 16 | 140 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 16 | 144 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 138 | |
| r: 2:00 | 358 | ||||||
| r1,467 |
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Workout Graph
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