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Charles Wood v10c/0:30r...20 row

3,555

Meters

18:22.9

Time

2:35.1

Pace

200

Calories

130

Heart Rate

Rest Distance1,310
Rest Time10:00.0
Overall Distance4,865
Overall Time28:22.9
Average Watts94
Calories Per Hour622
Stroke Rate20
Stroke Count515
Drag Factor102

January 10, 2025 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:22.9 3,555 2:35.1 94 622 20 130
0:49.6 159 2:35.9 92 617 23 104
r: 0:30 75
0:54.6 180 2:31.6 100 645 23 104
r: 0:30 74
0:57.2 183 2:36.2 92 615 22 122
r: 0:30 72
0:53.0 178 2:28.8 106 665 22 124
r: 0:30 77
0:50.7 174 2:25.6 113 689 20 128
r: 0:30 22
1:02.2 190 2:43.6 80 574 18 127
r: 0:30 83
0:50.7 175 2:24.8 115 696 21 136
r: 0:30 78
0:44.1 163 2:15.2 141 786 22 136
r: 0:30 73
1:09.7 195 2:58.7 61 511 17 132
r: 0:30 79
0:39.0 156 2:05.0 179 916 25 136
r: 0:30 77
1:04.3 191 2:48.3 73 552 19 137
r: 0:30 79
0:57.5 185 2:35.4 93 620 21 136
r: 0:30 25
1:03.0 191 2:44.9 78 568 19 133
r: 0:30 76
0:48.0 172 2:19.5 129 743 21 136
r: 0:30 68
1:12.9 198 3:04.0 56 493 19 134
r: 0:30 76
1:01.9 189 2:43.7 80 574 19 135
r: 0:30 76
0:52.9 179 2:27.7 108 673 22 135
r: 0:30 71
0:41.6 158 2:11.6 153 827 26 140
r: 0:30 56
1:15.7 194 3:15.1 47 462 17 134
r: 0:30 50
0:34.1 146 1:56.7 220 1056 30 141
r: 0:30 23
r1,310

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Workout Graph

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