Charles Wood v1000m/3:00r...3 row
3,000
Meters
16:49.9
Time
2:48.3
Pace
155
Calories
132
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 25:49.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 105 |
January 07, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 3,000 | 2:48.3 | 73 | 552 | 16 | 132 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 19 | 137 | |
| r: 3:00 | 396 | ||||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 15 | 127 | |
| r: 3:00 | 547 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 17 | 133 | |
| r: 3:00 | 519 | ||||||
| r1,462 |
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Workout Graph
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