Charles Wood v1000m/3:00r...3 row
3,000
Meters
16:27.6
Time
2:44.6
Pace
155
Calories
137
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 25:27.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 111 |
January 05, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.6 | 3,000 | 2:44.6 | 78 | 570 | 18 | 137 | |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 18 | 130 | |
| r: 3:00 | 77 | ||||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 19 | 141 | |
| r: 3:00 | 215 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 19 | 140 | |
| r: 3:00 | 17 | ||||||
| r309 |
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Workout Graph
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