Charles Wood v1000m/1:00r...5 row
5,000
Meters
28:21.9
Time
2:50.1
Pace
258
Calories
133
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 33:21.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 111 |
January 05, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.9 | 5,000 | 2:50.1 | 71 | 544 | 17 | 133 | |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 463 | 16 | 120 | |
| r: 1:00 | 19 | ||||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 18 | 131 | |
| r: 1:00 | 18 | ||||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 18 | 140 | |
| r: 1:00 | 161 | ||||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 18 | 134 | |
| r: 1:00 | 40 | ||||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 18 | 142 | |
| r: 1:00 | 147 | ||||||
| r385 |
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Workout Graph
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