Charles Wood v1:00/1:00r...7 row
3,143
Meters
16:00.0
Time
2:32.7
Pace
169
Calories
140
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
December 29, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,143 | 2:32.7 | 98 | 638 | 20 | 140 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 126 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 139 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 19 | 140 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 147 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 19 | 150 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 138 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 145 | |
| r: 1:00 | 164 | ||||||
| r751 |
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