Charles Wood v500m/0:31r...5 row
3,500
Meters
19:02.0
Time
2:43.1
Pace
181
Calories
136
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 3,924 |
| Overall Time | 21:29.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 110 |
December 28, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.0 | 3,500 | 2:43.1 | 81 | 577 | 18 | 136 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 18 | 132 | |
| r: 0:31 | 86 | ||||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 18 | 137 | |
| r: 0:46 | 116 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 19 | 139 | |
| r: 0:30 | 95 | ||||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 18 | 136 | |
| r: 0:40 | 127 | ||||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 20 | 138 | |
| r424 |
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Workout Graph
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