Charles Wood v500m/1:00r...6 row
3,000
Meters
15:12.8
Time
2:32.1
Pace
162
Calories
137
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 21:12.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
December 28, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,000 | 2:32.1 | 99 | 642 | 19 | 137 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | 131 | |
| r: 1:00 | 162 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 20 | 139 | |
| r: 1:00 | 161 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 | 137 | |
| r: 1:00 | 116 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | 141 | |
| r: 1:00 | 141 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 17 | 138 | |
| r: 1:00 | 152 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 | 139 | |
| r: 1:00 | 161 | ||||||
| r893 |
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Workout Graph
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