Charles Wood v4:00/2:00r...7 row
3,581
Meters
19:00.0
Time
2:39.1
Pace
186
Calories
138
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 111 |
December 27, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,581 | 2:39.1 | 87 | 598 | 19 | 138 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 19 | 123 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | 133 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 144 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 139 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 144 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 18 | 138 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 145 | |
| r: 2:00 | 292 | ||||||
| r2,160 |
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Workout Graph
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